Improves
overall health in everyday lives. Increases cardiovascular strength which reduces
the risk for many diseases.
Exercising
increases metabolic rates, which will increase energy levels and the ability to
lose weight. In turn you will be less likely to obtain certain diseases and
disorders.
Exercise
can reduce the effects of lung disease and can reverse the effects of smoking
on the lungs and return the aerobic capacity of the lungs back to normal for
the age of an individual.
Tells
how other countries spend only a fraction of the money Americans do on health
care but have the same life expectancy. This is because the rate of exercise is
much larger due to less cars and the fact that exercise reduces the risk for
many diseases. EXERCISE IS THE WAY TO A HEALTH SOCIETY!
A
study shows the life expectancy of someone who has low, moderate, and high
levels of activity versus people of the same age that have not exercise
regimen.
Tells
about everything under the sun that has to do with exercise and personal health
On
the second page of this pdf it describes how exercise delivers more oxygen and
nutrients to organs and throughout the body allowing for the body to repair
itself faster.
Smart idea to keep a rolling list; makes it much easier to make your bib later. Good work!
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