ABSTRACT

Exercise is thought to be one of the main, and easiest, contributor to a longer more healthy life. But how can something as minuet as a little physical activity everyday increase the longevity of an individual? This is the question of countless people around the world, because although the solution to a longer healthier life may be very simple the answer may not be. A simple exercise regimen can positively to countless aspects of one's life. The answer to the widely asked question of how can exercise do something as extreme as increase longevity comes from tremendously reliable and sound research done by hundreds of doctors and sports specialist. Exercise increase the longevity of an individual's life by increasing metabolic rates, allowing for not only healthier, but more mental activity and capacity, increasing cardiovascular strength, and also by increasing the agility and mobility of an individual's body and he or she ages over time. This paper will describe, in detail, the immensely positive reinforcement one will receive from exercising throughout one's life.